Join us for a morning mindfulness, empowerment & awareness in support of, SAAVE, a very critical program provided by Westchester Medical Center.

This event will be led by Karen Betten owner of Limitless Living!

The Art of Change; A Franklin Method Workshop to Harness the Power of Change Through Imagery + Movement.

Honing the capacity to sense + feel one’s own body when in movement, not only encourages the natural ability of the brain + nervous system to change, called neuroplasticity, but it also builds self awareness during everyday movements in life. The result is that each participant begins to build the capacity to be their own agent of change, not just on a mat, but while moving about in the daily activities of life. When faced with either stressful emotional challenges or physical ones, students are armored with tools that will guide them to harness their inherent ability to change their own experience.

Benefits ( you don’t need to include this if it is too much)

Accelerate injury repair + prevent injuries

About SAAVE:

The Sexual Assault, Abuse and Victims Empowerment Program (SAAVE), provided by Westchester Medical Center, flagship of the Westchester Medical Center Health Network (WMCHealth), offers comprehensive services for victims and significant others and are provided regardless of age, race, class, ethnicity, sex, sexual orientation, gender identity, gender expression or physical ability.

Crisis Intervention and Counseling Services for Sexual Assault and Trauma Victims

Free, confidential.

Hotline in English and Spanish:

833.220.2444

24 hours a day, seven days a week

Come enjoy yoga, learn more about SAAVE and stay to shop with a special discount!  Rsvp at https://splashthat.com/sites/view/supportsaaveprovidedwestcheste.splashthat.com or call 914-723-0961.  Bring a mat and a friend

Sunday 6/9

10:00 am – 11:00 am

Add to your calendar

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Register here: https://splashthat.com/sites/view/supportsaaveprovidedwestcheste.splashthat.com or register at link in bio above or call 914-723-0961 

About Our Fit Pro Partner:

Karen has 27 years of experience in the Health and Wellness field. She began her career as an RN in a Surgical Trauma Intensive care Unit. After earning a Masters of Science from the University of Pennsylvania, she then became a Surgical Nurse practitioner at Surgical Specialties at Columbia Presbyterian Hospital in New York.

Most recently, she opened her own practice, Limitless Living, in Larchmont, New York to offer clients and students a platform based on the latest Science to reclaim their connection to the Masterpiece of Design.

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