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Small Steps to Better Health! A 4 Part Group Health Coaching Series with Anita Greenwald
October 8, 2021 @ 1:00 pm - 2:30 pm
One event on September 17, 2021 at 1:00 pm
One event on October 1, 2021 at 1:00 pm
One event on October 8, 2021 at 1:00 pm
Program Type: Health & Wellness, Online
Age Group: Adults , Seniors
Small Steps to Better Health – A Four Part Health Coaching Series is a program that covers healthy life choice options on and off the plate.
You’ll get weekly support, wellness and food advice, plus inspiration to take you to your health goals. We will cover sleep, stress busters, mindfulness as well as what to add to your plate and what to avoid. Each week you will receive a follow-up email with some delicious and easy recipes too!