Welcome to our Health & Wellness Guide, a thoughtfully curated collection of trusted local businesses and professionals supporting healthy living across Westchester. Designed with busy moms in mind, it brings together everything from fitness and nutrition to self-care, specialists, and wellness services, all in one place and all chosen with intention.
As moms ourselves, we know how hard it can be to prioritize health in the middle of everyday life. Our hope is that this guide makes wellness feel more accessible, realistic, and sustainable, and becomes a resource you return to whenever you need support.
FITNESS AND NUTRITION
ActivatedYou
Activated You is a wellness brand focused on whole-body health through plant-based nutritional supplements and purposeful daily routines. Their lineup includes well-being products like Morning Complete (a blend of prebiotics, probiotics, fiber, and superfoods to support digestion, energy, and metabolic health), plant-based BioCollagen Complex for skin and joint support, and formulas targeting digestion, energy, focus, and healthy aging. All products are designed with high-quality, plant-derived ingredients and backed by a 90-day money-back guarantee. Activated You also offers educational resources and empowers users with nutrition and lifestyle tips to support balanced living.
Special offer for our community: save up to 50% with our exclusive link!
Feast & Fettle
Feast & Fettle is a chef-prepared meal service trusted by busy families across Westchester who care about eating well. We deliver fully prepared, nourishing meals right to your door: no prep, no cleanup, just real food made with care. Whether it’s a packed weeknight or a quiet weekend at home, we’re here to help you spend less time in the kitchen and more time around the table with the people who matter most. Sound Shore Moms get their second week free by using code SOUNDSHOREMOMS at checkout or following this link : Feast & Fettle
FS8
FS8 offers a holistic approach to fitness with energizing, full-body workouts that are LOW on impact, BIG on results. Prepare to experience science-backed programming that will keep you on your toes, expert instructors to meet you wherever you are in your fitness journey, and a supportive group training experience with a community feel that keeps you coming back for more. Whether you’re brand new to Pilates or have been at it for years, you don’t want to miss out on the extra spicy fitness sensation that everyone is talking about!
Greenlife
Recognized as Westchester’s “Best Health Food Restaurant” 3 years in a row, Greenlife offers a wide variety of healthy and delicious options. Salads, protein bowls, sandwiches, smoothies, fresh pressed juices, meal prep service (and much more) – go to greenlifeny.com to see their full menu. Located in Mamaroneck, Greenlife offers in-store dining, online ordering and delivery options. They also offer catering services for your next event. If you haven’t done so already, go check them out. You’ll thank us later.
Vadim Fitness Studio
VO2 Max test is the leading scientifically-accepted method of determining individual aerobic fitness capabilities. At Vadim Fitness Studio we combine state-of-the-art equipment with expertise of Exercise Scientists to deliver comprehensive evaluation and individualized training plans.
Soul Much Jill
Healthy Fit
HealthyFit is so much more than a gym. HF is a community of fitness professionals dedicated to creating a personalized, supportive, and fun environment for women to get in shape. We offer a studio experience with ALL the amenities! 85+ group fitness classes/week, personal training + pilates reformer, full service cardio floor & weights, childcare, and so much more. Sweat, smile, repeat!
Mention code: “SOUND SHORE MOMS” for a 1 week vip pass + free 30 min personal training session!
North End Fitness and Training
North End Fitness and Training is New Rochelle’s premier fitness center with options for all ages, any fitness level, and any training goal. Our personal trainers are experts in the field, with decades of experience. Our classes include adult performance classes, women’s strength, OsteoHiit (focused on bone growth), Kids fitness (ages 3-11), Tween training (11-14), and Teen strength and conditioning (14-18). We also do private classes and events for small groups, sports teams, clubs, and for birthday parties. Reach out now to schedule a free consultation and InBody Body Composition scan. Special offer : 15% off our 90 minute birthday parties
SELF CARE
The Formula Medspa
The Formula Medspa is a results-driven aesthetic and wellness destination specializing in advanced injectables, medical-grade skincare, and cutting-edge laser treatments. Our holistic approach blends science, artistry, and wellness-focused care to deliver natural, confidence-boosting results that support skin health from the inside out.
Salon K
Salon K is a modern luxury hair salon known for its warm, welcoming atmosphere and expert stylists. They specialize in precision haircuts, lived-in color, balayage, root touch-ups, and personalized treatments using high-quality L’Oréal Professional and Kérastase products, all designed to leave you looking and feeling your best. Clients rave about the relaxing experience, including scalp massages, hot towel wraps, and complimentary beverages, making every visit a treat for both your hair and your well-being.
BodyMorphMD Aesthetics, Concierge, Weight Loss and Wellness
BodyMorph MD Aesthetics, Concierge, Weight Loss and Wellness offers advanced technologies and personalized services to support both wellness and aesthetic goals. From Orbera nonsurgical weight loss balloons and medically supervised weight loss injectables to concierge nutritional services, patients receive comprehensive, results-driven care. Aesthetic services include Botox, Dysport, and Daxify; dermal and lip fillers; Kybella; microneedling with PRP; hair restoration with PRP or exosomes; VI Peels for face and body; and IV therapy for energy, immunity, anti-aging, and weight loss.
Farida Studio | Skin, Body, Beauty
Westchester Moms, we know that health and wellness is a top priority for you in the new year. At Farida Studio, our sole purpose is to help you achieve your best in every aspect of self-care – skin, body, and beauty!
Mention Sound Shore Moms when booking any service and enjoy a 15% discount.
We would love to welcome you as our guest!
Hair + Co
Welcome to Hair + Co Rye! Hair﹢Co is a laidback and luxurious salon here to meet all of your hair needs. We strive to provide you with a one of a kind experience to make you feel your best. Our talented team is here to help you achieve your dream hair. Hair﹢Co is the secret to every great hair day.
New Salon Guests Receive 20% Off Your Service at Hair + Co (valid for new clients only extensions excluded.)
Jaylee’s Beauty Lounge
Jaylee’s Beauty Lounge offers services from Botox, fillers, body contouring, permanent makeup, facials, nutrition response testing, DNA testing for food allergy and sensitivities, Vitamin IV’s & booster shots, PRP hair restoration, and so much more. Our staff is licensed and highly trained, and we pride ourselves on excellence. It is always good to schedule your appointments in advance as we operate by appointment only.
The Mane Haven
The Mane Haven is Westchester’s destination for effortless beauty. Since 2019, we’ve elevated the salon experience with modern, low-maintenance luxury at our Mamaroneck and Eastchester locations. Our expert stylists specialize in lived-in color and seamless haircuts, delivering personalized, contemporary looks that rival NYC salons—without leaving Westchester. Passionate, highly trained, and education-driven, our team is dedicated to creating results that feel as exceptional as the experience itself.
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263 Mamaroneck Ave Mamaroneck, NY
To book your appointment:
Call (914) 314-1930 and text (914) 415-6363
Tan Lines Esthetics
Tan Lines Esthetics is a luxury spray-tan company specializing in custom, natural-looking glows delivered directly to your door. Founded by licensed esthetician Jenn Rubeo, Tan Lines was created with the belief that confidence starts with feeling good in your own skin. Each appointment is personalized and one-on-one, designed to enhance—not mask—your natural beauty through expert application and high-quality solutions. From everyday confidence boosts to bridal and special events, Tan Lines Esthetics offers a seamless, elevated experience where convenience meets flawless results.
Yasthetics & Wellness
Yasthetics & Wellness is a medical aesthetics and wellness practice in New Rochelle, NY, led by licensed medical professionals. We provide natural-looking injectables, customized facials and chemical peels, advanced skincare treatments, IV hydration therapy, vitamin injections, and hair restoration services—focused on safe, effective results for busy women who want to look refreshed and confident.
Enjoy 15% off any treatment for first-time clients. Must mention Sound Shore Moms at booking. Cannot be combined with other offers.
SPECIALISTS
Blue Wave Orthodontics
At Blue Wave Orthodontics, we want your experience with us to be fun! Our offices, serving the communities of Rye, Harrison, and Mamaroneck, New York, and Darien, Norwalk, and New Canaan, Connecticut, are state-of-the-art while maintaining all the comforts of home. Our orthodontist, Dr. Peter Maro, along with our patient-focused staff, come to work each day to create perfect smiles in a fun and friendly atmosphere.
In addition to providing compassionate care, Dr. Maro is a recognized leader in state-of-the-art technology and the latest advances in braces for both adults and children. Since we use the most sophisticated technology available today, our leading-edge orthodontic methods mean fewer visits and shorter treatment times.
Petrucco Dentistry
Modern Technology, Timeless Care
Petrucco Dentistry has been the Sound Shore’s home for healthy smiles since 1982. We believe in a true partnership with our patients, combining a gentle, conservative approach with the most modern dental technology. Drs. David and Victoria stay ahead of the curve with constant continuing education, ensuring your family always receives the most current and effective care. We offer convenient hours, including Saturday appointments, are insurance friendly, and fully handicap accessible. Our award winning team was also voted Westchester Magazine “topDentist” and Nextdoor “Neighborhood Favorite.” Experience the difference of a modern, health-focused dental home for the whole family. Contact us today to schedule your visit.
Smile Starters Pediatric Dentistry
We have established a dental home for your child where they can be happy and comfortable while receiving state of the art dental treatment tailored to their specific needs. We aim to educate your child about the importance of good diet and oral health to promote a healthy smile from a young age that will continue into adulthood. The team at Smile Starters Pediatric Dentistry are strong proponents of preventive dentistry. However, if your child requires a dental procedure, our goal is to ensure a fun and enjoyable experience that allows your child to feel safe without fear. Most insurances accepted!
Yael AcuWellness
Dr. Yael Markowicz is a Doctor of Oriental Medicine with over 15 years of experience supporting patients through comprehensive, whole-body care. In her practice, Dr. Markowicz offers acupuncture, herbal consultations, bodywork, and nutritional counseling. While she is well known for her work in women’s health—including fertility, pregnancy, postpartum care, PMS, and menstrual health—she treats all conditions, from autoimmune and chronic disease to orthopedic injuries and pain management. Her work is rooted in addressing the whole person, not just symptoms. Dr. Markowicz weaves her background in yoga and meditation into her treatments, empowering patients with practical tools to support healing beyond the treatment room. It is always an honor for her to walk alongside patients on their healing journey, and she looks forward to working together to help you achieve your optimal health. Stay tuned—there are very exciting things on the horizon this year.
We’re incredibly grateful for our amazing community and the wonderful people and places that make it so special. Explore our Blog page for features that spotlight local businesses and more. Looking for something to do in Westchester? Check out our Local Guides and Calendar pages to discover what’s happening locally and follow along on Instagram for more!