After attending the recent In Goop Health Summit in Los Angeles, The Local Moms Network’s Megan Sullivan came back inspired and ready to share some of her takeaways with our team and followers. She says the decision to go was easy. “I am a huge fan of Gwyneth Paltrow...
When you’re surrounded by clutter, it’s hard not to feel anxious or stressed. In fact, 84 percent of Huffington Postsurvey participants said they worry about organization in their homes. Stress can weigh greatly on your health, but fortunately there are several ways...
The American Academy of Pediatrics is changing its guidelines for how long a child should remain in a rear-facing car seat.The organization now says children should ride rear-facing in a car seat until they reach the height or weight limit for the seat. This...
Debra Ponzek knows something about trying to get dinner on the table after a busy day. Not only is she a successful chef—she and her husband Greg own four popular Aux Délices cafes in Fairfield County, CT, as well as an in-demand catering business and cooking...
by Erin Parekh, Holistic Health Coach + Culinary Nutrition Expert Now that we’ve covered easy, healthy lunchbox ideas—let’s talk snacks and sweets. Because at the end of the day, we all know snack time is where it’s really at. The key to preventing afternoon...
by Hillary Catherine, Hillary Catherine Sleep Consulting There is nothing like a rainy, cool week (and the kids going back to school) to remind us that summer is over. Done right summer is care-free and full of play dates, beach excursions, and pool days that leave...
