Article by Margot de Boer Having too many things in your home can significantly impact how you feel and function, with UCLA scientists reporting that mothers who describe their homes as “cluttered” have higher stress levels. Sound familiar? Westchester County native...
Article by Michele Rafeld MS, RDN, CDN When I speak to parents or caregivers of young children, I’m often asked, “How do I get my kids to eat more veggies?” While getting young children to eat veggies can be challenging, I do have some tips and tricks to...
By Judith Heimowitz, Interior Designer, @7B_Design There is a lot you can do to update your home without starting all over again. Here are six ideas that really pack a punch. #1 Get out of the Internet and into the physical world. Late night browsing? Adding items to...
Article by Amy Schwarz, RD CDN Fiber is critical for maintaining our gut health. It has become increasingly clear that the bacteria that live in our gut (also known as our gut microbiome)—of which there are between 300-500 different kinds—play an essential role in our...
One of my favorite superfoods is Flaxseed. Your body absorbs it best when it is consumed as whole ground flaxseed meal. It is loaded with plant-based omega 3 fats that work to lower cholesterol and the inflammation in your body. The majority of carbohydrates that...
It’s that time of year again. The season of gifting. I always say that there isn’t one right toy for every child but I hope the list below provides you a path for some really fun and imaginative options for your littles. They range from Montessori to...
