Food/Recipes
Using Vital Proteins? Recipes for You!
Vital Proteins Collagen contains 18 amino-acids, including 8 out of 9 essential amino-acids. It is characterized by the predominance of glycine, proline and hydroxyproline, which represent about 50% of the total amino-acid content. Glycine and...
3 Steps to Getting Dinner on the Table—Fast
Debra Ponzek knows something about trying to get dinner on the table after a busy day. Not only is she a successful chef—she and her husband Greg own four popular Aux Délices cafes in Fairfield County, CT, as well as an in-demand catering business and...
Freezer Friendly Snacks
by Erin Parekh, Holistic Health Coach + Culinary Nutrition Expert Now that we’ve covered easy, healthy lunchbox ideas—let’s talk snacks and sweets. Because at the end of the day, we all know snack time is where it’s really at. The key to...
Healthy Chip Alternative: Baked Parmesan Zucchini Rounds
I am one to admit, I have a craving for salty snacks, especially chips. I can eat a whole family sized bag of chips in one sitting (don’t know if I should brag about that, but it is true!) This salty food craving inspired me to find a healthy...
Guacamole
We’re so excited to bring you this delicious recipe from Lauren K. Stein, author of Fresh Made Simple, a family-friendly illustrated cookbook. As we prep for back to school, this guacamole recipe is perfect for hanging onto the last bits of summer. Enjoy! Guacamole...