Tried & True
3 Steps to Getting Dinner on the Table—Fast
Debra Ponzek knows something about trying to get dinner on the table after a busy day. Not only is she a successful chef—she and her husband Greg own four popular Aux Délices cafes in Fairfield County, CT, as well as an in-demand catering business and...
How to Travel with Kids: A Guide
Traveling with kids is just that—relocating with your children. In other words, it’s a trip, not a vacation. Once you realize that and accept that your time away will look a little different than it did pre-kids, what are some ways to ensure more fun and...
How to Speak to Your Children About Emergency Drills
Immediately after the last presidential election, and for four days after, I received telephone calls, had in-office sessions and was asked to speak at forums regarding concerns about our political state. Often, I was asked, “How am I going to explain this...
Freezer Friendly Snacks
by Erin Parekh, Holistic Health Coach + Culinary Nutrition Expert Now that we’ve covered easy, healthy lunchbox ideas—let’s talk snacks and sweets. Because at the end of the day, we all know snack time is where it’s really at. The key to...
Healthy Chip Alternative: Baked Parmesan Zucchini Rounds
I am one to admit, I have a craving for salty snacks, especially chips. I can eat a whole family sized bag of chips in one sitting (don’t know if I should brag about that, but it is true!) This salty food craving inspired me to find a healthy...
Guacamole
We’re so excited to bring you this delicious recipe from Lauren K. Stein, author of Fresh Made Simple, a family-friendly illustrated cookbook. As we prep for back to school, this guacamole recipe is perfect for hanging onto the last bits of summer. Enjoy! Guacamole...
5 Tips for Getting Your Child’s Sleep Back On Schedule
by Hillary Catherine, Hillary Catherine Sleep Consulting There is nothing like a rainy, cool week (and the kids going back to school) to remind us that summer is over. Done right summer is care-free and full of play dates, beach excursions, and pool days that leave...
5 Tips to Boost the Nutrition in Your Kid’s Meals
Cooking healthy meals that are delicious and satisfying can be hard work for us moms! Lately, I’ve been struggling to curate a healthy breakfast, lunch and dinner that include all of the important nutrients and vitamins, only to have my kids come to the table with a stubborn palate. My latest craze has been Salata, a customizable salad restaurant in West U.