Youth Sports and Hydration

Youth Sports and Hydration

HOW MUCH IS ENOUGH?Did you know that the majority of young athletes are already dehydrated with they show up for practice or a game?According to ONS Sports Medicine Specialist, Dr. Marc Kowalsky, improper hydration impacts mental alertness, physical performance and...

What A Pregnancy Fitness Program Can Do For You

What A Pregnancy Fitness Program Can Do For You

While you can work out at home pregnant, you only have yourself to hold you accountable. You can follow doctor’s orders watching your belly grow and attempt a modified version of the same exercise routine you did before you got pregnant. That is what many...

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